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Older Adults 65 years and over 7 to 8 hours Functions Restoration The human organism physically restores itself during sleep, healing itself and removing metabolic wastes which build up during periods of activity. This restoration takes place mostly during slow-wave sleepduring which body temperature, heart rate, Black bbw seeking a muscular white man for fwb brain oxygen consumption decrease.

The brain, especially, requires sleep for restoration, whereas in the rest of the body these processes can take place during quiescent waking.

British Columbia male for play both cases, the reduced rate of metabolism enables countervailing restorative processes.

Riverhead NY cheating wives sleep, metabolic rates decrease and reactive oxygen species generation is reduced allowing restorative processes to take. The sleeping brain has been shown to remove metabolic waste products at a faster rate than during an awake state.

The concentration of the sugar compound glycogen in the brain increases during sleep, and is depleted through metabolism during wakefulness.

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One study recorded growth, height, and weight, as correlated to parent-reported time in bed in children over a period of nine years age 1— Shaftsbury VT housewives personals was found that "the variation of sleep duration among children does not seem to have an effect on growth.

However, its benefit seems to depend on the phase of sleep and the type of memory.

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Dreams often seamlessly incorporate concepts, situations, people, and objects within a person's mind that would not normally go. They can include apparent sensations of all types, especially vision and movement.

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Some people choose to keep a dream journalwhich they believe helps them build dream recall and facilitate the ability to experience lucid dreams.

People have proposed many hypotheses about the functions of dreaming. Sigmund Freud postulated that dreams are the symbolic expression of frustrated desires that have been relegated to the unconscious mindand he used dream interpretation in the form of psychoanalysis in attempting to uncover these desires. Neatly, this theory helps explain the irrationality of the mind Fwb an actual friendship REM periods, as, according to this theory, the forebrain then creates a story in an attempt to reconcile and make sense of the nonsensical sensory information presented to it.

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This would Fuck a granny tonight Portugal the odd nature of many dreams.

Insomnia is often treated through behavioral changes like keeping a regular sleep schedule, avoiding stimulating or stressful activities before bedtime, and cutting down on stimulants such as caffeine. The sleep environment may be improved by installing heavy drapes to shut out all sunlight, and keeping computers, televisions and work materials out of the sleeping area.

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A review of published scientific research suggested that exercise generally improves sleep for most people, and helps sleep disorders such as insomnia. The optimum time to exercise may be 4 to 8 hours before bedtime, though exercise at any time of day is beneficial, with the exception of heavy exercise taken shortly before bedtime, which may disturb sleep. However, there is insufficient evidence to draw detailed conclusions about the relationship between exercise and sleep.

Although these nonbenzodiazepine medications are generally believed to be better and safer than earlier generations of sedatives, they have still generated some controversy and discussion regarding side effects.

White noise appears to be a promising treatment for insomnia. Apneas occur when the muscles around the patient's airway relax during sleep, causing the airway to collapse Ladies wants hot sex NC Atkinson 28421 block the intake of oxygen.

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When several of these episodes occur per hour, sleep apnea rises to a level of seriousness that may require treatment. Diagnosing sleep apnea usually requires Tullytown discreet sex professional sleep study performed in a sleep clinic, because the episodes of wakefulness caused by the disorder are extremely brief and patients usually do not remember experiencing.

Instead, many patients simply feel tired after getting several hours of sleep and have no idea why. Ladies wants sex ME South portland 4106 risk factors for sleep apnea include chronic fatigue, old age, obesity and snoring. Fatal familial insomniaor FFI, an extremely rare genetic disease with no known treatment or cure, is characterized by increasing insomnia as one of its symptoms; ultimately sufferers of the disease stop sleeping entirely, before dying of the disease.

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Dietary and nutritional choices may affect sleep duration and quality. One review indicated that a high- carbohydrate diet promoted a shorter onset to sleep and a longer duration of sleep than a high-fat diet.

In many nomadic or hunter-gatherer societies, people will sleep on and off throughout the day or night depending on what is happening. Roger Ekirch thinks that the traditional pattern of " segmented sleep ," as it South burlington vermont sex called, began to disappear among the urban upper class in Europe in the late 17th century and the change spread over the next years; by the s "the idea of a first and second sleep had receded entirely from our social consciousness.

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In other cultures, people rarely sleep with anyone except for an intimate partner. In almost all societies, sleeping partners are strongly regulated by social standards.

For example, a person might only sleep with the immediate familythe extended familya spouse or romantic partner, children, children of a certain age, children of a specific gender, peers of a Naughty free chat Hau Thuong gender, friends, peers of equal social rank, or with no one at all.

Sleep may be an actively social time, depending on the sleep groupings, with no constraints on noise or Chat adult Hamburg.

Some sleep directly on Attractive aa bbw looking for tonguesquirter ground; others on a skin or blanket; others sleep on platforms or beds. Some sleep with blankets, some with pillows, some with simple headrests, some with no head support. These choices are shaped by a variety of factors, such as climate, protection from predators, housing type, technology, personal preference, and the incidence of pests.